Grounding In Safety
A gentle meditation to ground you, bring you into a sense of safety, and remind you of what you know in your depths. Let your body settle, your heart soften, and your soul meet its own deepest knowing.
Marisa Handler—writer, singer-songwriter, teacher, and coach—is the author of the memoir Loyal to the Sky, which won a Nautilus Gold Award for world-changing books. Marisa has been studying Insight Meditation in retreats and daily life since 2002, and teaching since 2011. She teaches on creativity, writing, meditation, and...more