The practice will guide you into greater connection to safety and security by grounding down into the floor beneath you. This simple, and short meditation will help you feel more calm, safe, relaxed and secure. It is a 10-minute guided practice to do while lying on the ground on a yoga mat or blanket with any supports that will make you comfortable.
Laura is a certified life coach and yoga teacher living in Dublin. She knows the power of mindful self-compassion to heal, grow and thrive. She believes that every time you meditate, you are forging a peace agreement with yourself. Through her work, she encourages others to find an inner source of kindness, compassion and trust.