Relax to the soothing sounds of Garth Stevenson as Carolyn helps you tap into the breath and awareness that we all crave... the breath that we all require for balance and for healing. Give your system a pause from ongoing anxiety and overwhelm. Anxiety affects us all, yet simple practices can transform decades of conditioned responses - even one deep breath helps.
Mindfulness and meditation instructor since 2009, presenter at Wanderlust Festivals, writer for My Yoga Online and Halfmoon Yoga, educator for international Teacher Trainings with Lila Vinyasa School of Yoga and Semperviva Yoga, lululemon ambassador. Thankful to Adyashanti, Tara Brach, Reggie Ray and many more for their guidance.
Carolyn thanks for sharing. Had a rough start to the week and this allowed me to catch my breathe, and take a step back. Ready to get after it this afternooon.
I felt SO held by this, by your confident and reassuring voice “holding me” until my parasympathetic nervous system finally engaged, from booming heartbeat and panic to being present and dissolving the pain and tension in my solar plexus.. to energy shifting and now I’m feeling centred enough to write a review - wow! I’ve saved this to my...more