Attachment Style Quiz: Free & Fast Attachment Style Test | Attachment Project

Take the free, 5 minute attachment style quiz to explore how childhood conditioning manifests in your adult relationships.

Select one of the three boxes below to indicate whether you are single, in a relationship or a parent. We will show you common behaviors and characteristics for each attachment style based on your situation.

The Anxious Attachment Style is also known as Preoccupied. Individuals with this attachment style crave relationships, intimacy, and love. For this reason, they might have a hard time being single. People with this attachment style might enjoy dating, as it often involves flirting, being seduced, and receiving attention. This type of reassurance and confidence boost is tempting to people with an anxious attachment style. Once dating turns into a relationship, however, such individuals start experiencing fear of rejection, jealousy and distress.

The Dismissive or Avoidant Attachment Style is characterized by independence, assertiveness, and self-sufficiency. People with this attachment style have no problem being single. On the other hand, they might be very sociable, popular and friendly. Such individuals usually date many people, but lose interest as soon as a sexual partner tries to connect with them on a deeper, emotional level. They pursue what they want in a relationship, regardless of others’ needs.

Do you have avoidant attachment? Take the attachment style quiz to find out.

The Disorganized Attachment Style, also referred to as Fearful Avoidant, is a contradictory attachment style that alternates between the Preoccupied and Dismissive styles. People with this attachment style want to be loved and connect with others. Initially, they present themselves as confident, attractive, and exciting, as if they have life all figured out. Yet, their fear of being hurt by someone they trust makes it difficult to bond and open up. Such individuals might have a hard time dating, since the process of getting to know and trust every potential partner might be painful, confusing, and distressing.

Having a Secure Attachment Style means being comfortable with both proximity and autonomy. These individuals are self-content, but they are also comfortable in relationships. Dating is also not an issue for the securely attached, as they tend to be open and straightforward. These people are warm and easy to connect to, and thus fancied by others. They feel comfortable approaching and bonding with potential partners.