A basic guided practice on breathing meditation by Diana Winston.
MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness in a scientifically supported and rigorous form. The center is a part of UCLA's Cousins Center for Psychoneuroimmunology and the Semel Institute for Neuroscience and Human Behavior.
Very nice short meditation. Sometimes I get anxious doing breathing meditations, but the lead-in, relaxing and focusing on the whole body first, seems to have calmed that down for me. Thanks!