The Grounding Techniques worksheet describes four skills for controlling intense emotional experiences and regaining mental focus. Grounding techniques work by focusing attention on the present moment, and bringing attention back to reality.
This worksheet is designed for individuals who have experienced a trauma and continue to have symptoms of dissociation. We suggest using this tool as an outline for practicing grounding exercises in session, and as a take-home reminder for clients.
Or, try a guided grounding exercise using our audio resource: