Protective Self Compassion Break: This is a version of the Self Compassion Break aimed at engendering fierce self-compassion in the service of self-protection and is manifested as brave, empowered, clarity.
Kristin Neff is an Associate Professor at UT Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on the topic almost 20 years ago. In addition to writing numerous academic articles, she has co-developed an empirically supported training program called Mindful...more
Thank you so much. The combination fietce and compassionate, without losing sight of the humanity of the other person resonates strongly with me. It allows me to breathe.
Just what I needed. Dealing with a major disapointment today, and listening to this guided track helped to ease the intensity and alow me to move forward with my day. Holding my fist at my heart, then holding my fist with Love and nurturence was very powerful and effective. Thank you!!! 🌸